It's Mental Health Awareness Week this week and it's very close to our hearts at Aberdeen Wanderers RFC.
Suicide is the biggest killer of men under the age of 45. In Scotland two men take their own lives every day!
Just remember that if you're worried about yourself or someone you know there is always someone to contact.
We have created a webpage that has helpful links and information to help you, take a look at it here
Also, take a look at The Mental Health Foundation website here
There is always someone to talk too.